01
In the past 12 months, have you spent more money gambling than you originally intended to?
02
Have you ever gambled to try to win back money you had previously lost?
03
Have you borrowed money or sold anything specifically to fund gambling activity?
04
Have you felt restless, irritable or anxious when trying to reduce or stop gambling?
05
Has gambling caused problems in your relationships, work or studies?
06
Have you ever hidden the extent of your gambling from your family or close friends?
07
Do you feel a compelling urge to gamble when you are stressed, lonely or low in mood?
08
Have you ever gambled with money needed for essential expenses like rent, utilities or groceries?
Three or more "yes" answers? Please consider using our self-exclusion tool immediately and contacting one of the support resources below. Reaching out early makes a meaningful difference. You can email our support team at
[email protected] to request self-exclusion right now — no questions asked, no waiting period.